DSI London's Fitness & Nutrition category will give you an insight into how your body should perform, what exercises you should be doing to prevent injury and how to properly look after yourself. Also, you will find out everything that a ballroom and latin dancer or other athlete should know about a healthy diet. At a ballroom and latin dance competition, energy levels are very important. This section of dance books, will help you with all the information you need to become a better ballroom and latin dancer. Our dance fitness books and nutrition books, will break down all the information about your body, so that you can achieve better results and become a better athlete and dancer. Some of our top selling books are: "Sculpting Her Body Perfect" - Brad Schoenfeld - This third edition of "Sculpting Her Body Perfect" not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD. You will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level; "Pilates" - Rael Isacowitz - Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility; "Fitness & Health" - Brian J Sharkey PhD - Provides a wealth of research-based advice and activities to improve health and fitness. Includes fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more; "Diet for Dancers" - Robin D.Chmelar & Sally S Fitt - A Complete Guide to Nutrition and Weight Control. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being.